Add 'The Science behind HIIT Afterburn Effect'

The-Science-behind-HIIT-Afterburn-Effect.md

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+<br>Is this reported benefit of high-intensity interval training too good to be true? High-intensity interval training, known as HIIT, has become the "it" way to work out in recent years, as studios and gyms capitalize on the quick,  [Titan Rise Capsules](https://marketingme.wiki/wiki/A_Comprehensive_Study_Report_On_Titan_Rise_And_Its_Various_Aspects) effective method of training that alternates between bouts of intense activity-such as sprints-with periods of less-intense active recovery or complete rest. Fans of this super-efficient workout style swear by its ability to burn calories, target fat, and build muscle-all in much less time than a 5-mile moderate-intensity run. Another purported benefit of HIIT is your body's ability to stay in metabolism-boosting mode long after your workout. Known as HIIT afterburn, this process can boost your metabolism and keep you burning calories for up to 24 hours post-exercise. It's a theory many [HIIT-based studios](https://www.wikipedia.org/wiki/HIIT-based%20studios) tout as a major health benefit of their workouts, promising you'll reap the benefits of their one-hour fitness classes for days.<br>
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+<br>But are these benefits too good to be true? Is the HIIT afterburn real? Here's what science has to say about it. The afterburn process is scientifically known as excess post-exercise oxygen consumption (EPOC). It refers to the oxygen your body needs to restore itself to the pre-workout state-meaning your resting metabolism. Your body uses oxygen to produce fuel (scientifically known as adenosine triphosphate, or ATP) needed for your muscles to fire up during exercise