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<br> Exercise. "We think that it does launch a variety of intestine hormones that may help get issues moving again," Rao says. When there’s no clear cause, prescription medications may very well be an option, Rao says-quickly, or, in some cases, long-time period. Research means that consuming five or six prunes each day is as good for chronic constipation as some laxatives, Rao says. What’s extra, analysis shows that many people eat too much added sugar. Or attempt consuming two kiwifruits a day |
