Believe it or not, this transfer feels extra challenging when you're sitting, and sitting on an exercise ball adds an element of core strength. By bending ahead, you actually must work in opposition to gravity to maneuver the burden up and down. Keep the shoulders down and away from the ears, and if you're feeling any discomfort within the shoulders, skip this exercise. If you can't go that low, go as little as you'll be able to-then work to build enough power to lower all the way down over time. Since walking is a form of weight bearing exercise, it could also be a greater alternative if you’re wanting to build bone density. Start with a warm-up: Begin with some brisk walking or jogging, jumping jacks, or calisthenics. 4. Push back to start out and repeat for 1 to 3 sets of 8 to sixteen reps. 1. Sit on a chair, bench, ball, or stand
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The Authors Thank Brooks Rehabilitation Therapists
Jaimie Tryon edited this page 2 weeks ago