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<br> Spill the Beans: Scatter beans or marbles on the floor, and choose them up with your toes. Set the height of your chair so when your ft are resting flat on the flooring, your thighs are parallel to the ground. To seek out out what sort of foot you could have, wet your bare feet and stand on a concrete floor or piece of paper. Do not buy too-small sneakers believing you will "stretch them out" in time. Golf-Ball Roll: Sit down with your footwear off, place one foot on prime of a golf ball, and roll (don't stand) on the ball utilizing only the weight of the foot |
